This Just In... our 2011 running curriculum! Make it to class each week for lots of great info from your favorite instructors.
Apr 25 SHIN SPLINT PREVENTION
May 2 RUNNER Q&A, get to know each other
May 9 RUNNER Q&A
May 16 GOOD RUNNING FORM FROM HEAD TO TOE
May 23 BREATHING TECHNIQUES
May 30 PERFECT PACING
Jun 6 STRENGTH TRAINING TO PREVENT INJURIES AND PERFORM STRONGER
Jun 13 BEFRIENDING THE FOAM ROLLER
Jun 20 HELP WITH HILLS
Jun 27 WINNING THOSE MENTAL GAMES
Jul 4 HOT WEATHER RUNNING
Jul 11 BLISTERS AND FOOT CARE
Jul 18 NUTRITION BEFORE AND AFTER RUNS
Jul 25 INTERVAL TRAINING
Aug 1 METABOLISM MAGIC
Aug 8 BAREFOOT RUNNING
Aug 15 PROPER WARM-UP AND COOL-DOWN
Aug 22 RACE-DAY TIPS
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