This is a continuation of a facebook discussion on the Premier Physique page. Ideas for getting kids to eat more veggies!
Here's a recipe I just tried from a friend and my kids loved them: 2 cups oats, 1 cup liquid coconut oil, grapeseed or other healthy oil, 2 cups of organic non-homogenized milk, 1 cup Rapadura whole unrefined cane sugar, a can of pumpkin (or use squash!), teaspoon vanilla and 2 organic eggs. Dry mix: 2 cups flour (I use a gluten-free coconut blend, another good option would be organic white whole wheat flour), 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon sea salt, and a few teaspoons flax. Mix dry into wet stuff. Then add about a tablespoon of cinnamon and 2 tablespoons of pumpkin pie seasoning. Then mix in: dried cranberries, organic chocolate chips and/or nuts. Bake at 350 for about a half hour, maybe less.
My kids loved them and want to make them again tonight! Last time was pumpkin so tonight it's squash muffins.
Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts
Saturday, March 26, 2011
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